EP94: Insight, Anxiety, Emotional Wellness and Curiosity with Dr. Suvrat Bhargave

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“I wanted people to be reassured that there is always hope to to hold on to.”

Dr. Bhargave

Insight, awareness, mindfulness are words we hear often, but do we truly know what they are and how do we really know when we have those moments? Dr. Bhargave, author of A Moment of Insight, helps demystify those concepts in this candid interview. Find out how anxiety, doubt and fear play into our self-talk and how to up your mental well being. Plus, learn several simple exercises you can put into practice right now! 

Suvrat Bhargave, MD is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. He has been most inspired by the impact his caring nature, education, and treatment have had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of insight and awareness.

Show Notes:

  • The Unkown (4:51)
  • How The Moment of Insight came to be & what you’ll learn by reading it (5:58)
  • The disease of doubt (8:20)
  • What is an Insight? (10:03)
  • The importance of storytelling (11:53)
  • Client Mind Flipping Story: Healing from Abuse (13:24)
  • Dr. B’s challenge to listeners (18:13)
  • Dr. B’s Mind Flipping Story: The Critic on the Bus (20:17)
  • Deconstructing a false truth (28:56)
  • When do moments of insight happen and how do you know it? (30:35)
  • Defining who you are (33:03)
  • Flipping anxiety (37:13)
  • The Reverse Golden Rule (37:35)
  • Mind Flipping Exercise (40:11)
  • The power of writing and speaking your truth (41:52)
  • The next step after you have a moment of insight (44:24)
  • The Spackle Round (47:33)
    • Dr. B’s Words of the Day (deep breathing & calming thoughts down exercise)
    • Dr. B’s Mind Flipping Exercise for you
    • Look for a moment of insight

Additional Resources:

Insight, awareness, mindfulness are words we hear often, but do we truly know what they are and how do we really know when we have those moments? Dr. Bhargave, author of A Moment of Insight, helps demystify those concepts in this candid interview. Find out how anxiety, doubt and fear play into our self-talk and how to up your mental well being. Plus, learn several simple exercises you can put into practice right now!

If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together! 

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