Ep85: Sara Banta on Health Coaching, Intermittent Fasting, Detoxification of the Body, Accelerating Your Health

Create your reality…. make what you want to happen, happen. Get in tune with your higher self and making that happen.

Sara Banta
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Take a deep dive into upleveling your physical and mental wellness with this conversation. Learn about Sara’s Big Picture coaching method, the diets and supplements that fight disease and defeat common energy killers, plus, hear some incredible Mind Flipping Stories!

Sara’s health journey has lead her to more formal and informal self-education in nutrition, Ayurveda, Chinese Herbology, fitness nutrition and supplements. She believes that detoxification of the body is a primary step in allowing the body to rebuild and heal itself.

Sara graduated from Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

Show Notes:

  • How Sara found Health Coaching & the SCIO Scan (4:19)
  • An introduction to Health Accelerators (7:13)
  • Sara’s Life Altering Mind Flip (9:14)
  • Client Mind Flipping Story: Lung Cancer Remission (10:46)
  • Sara’s Health Coaching Program (12:53)
  • The common energy draining health conditions (15:07)
  • The importance of diet (15:46)
  • Client Mind Flipping Story: Eating Disorder (17:12)
  • The Salty Truth for Sara’s son (19:27)
  • Intermittent Fasting (22:13)
  • What happens to your body when you’re fasting briefly (29:17)
  • Ketogenic Diet for Kids (31:01)
  • The Spackle Round (35:59)
    • What Sara always thought she’d believe (36:20)
    • Sara’s Word of the Day (39:41)
    • The common belief in her field Sara disagrees with (41:11)

Additional Resources:

If you would like to contact Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

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