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This is a raw, minimally edited conversation between your host, Rick and Lydia. Lydia opens up about her personal struggles and navigating her own path to recovering from injury. She’ll teach you techniques to how to stop your inner critic, gives practical tips for changing your negative body image, methods for getting unstuck in your life and much more!
Who is Lydia?
From extreme weight loss to a body builder in agony and finally to a happy, confident, self-actualized person, Lydia Michalitsianos mission is help you perform at your peak. At Build Yourself Inside, Lydia works closely with each client in effort to transform their lives, mindset, and performance through customized, 1-on-1 hypnosis and life-coaching sessions.
Find Lydia’s episode HERE.
If you would like to contact Rick, you can send him an audio message, use the contact page HERE or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!