2x Olympic Medalist, Katherine Adamek shares her journey from athlete to mindset coach, simple strategies to flip your mindset, working smarter, and the importance of failure. This episode is sponsored by the 2018 Virtual Hypnosis Convention. Register today to support the show.
During her comeback to the sport of short track speedskating Katherine entrusted one company, Vision Pursue, with all of her mental skill training. Now Katherine partners with Vision Pursue to teach Performance Mindset skills to high performing individuals and organizations.
5:42 Katherine’s Fist Big Mind Flipping Story
7:22 How to use awareness to Flip Your Mind
9:52 The common struggle of coaches and athletes
11:03 What failure really means…
12:28 Working smarter
14:24 Mind Flipping isn’t always getting what you want
14:56 Life after skating & Vision Persue
16:55 The importance of gratitude
18:03 Mind Flipping lack of control, stress and anxiety
19:10 An easy Mind Flipping exercise
19:46 How to know if you’re doing it right
20:45 A Mind Flipping practice you can do right now
23:48 What to ask yourself daily in your journal
25:08 How to be confident
27:01 Katherine’s Phrase of the Day
28:12 The common belief with which Katherine disagrees
31:04 What Katherine struggles with
32:35 Using The Vision Pursue App Vision Board (and using traditional vision boards)
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