Ep121: The Influence of Music on Well Being with Jack Stafford

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Self-help singer-songwriter Jack Stafford discusses his background in Ayurveda and his music. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. Find out what inspires him and how you can be a part of it.

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Who is Jack? 

Today’s guest is Jack Stafford, a singer-songwriter on a mission to serve others and help people overcome the materialistic message that’s distorting modern society. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current crises plaguing our world. The songs are inspired by his own life experiences and mental struggles. Jack lives in southern Italy, and when he is not making music, he is practicing yoga, teaching meditation, gardening, cycling, or studying metaphysics.

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Highlights:

Materialism as the philosophy of our age

You don’t need to put off your dreams until the end of your life these days

The trip to India that changed everything

What are Kundalini and Priyamani

Using yogic practices to control your gifts

Levels of existence

Jack’s video- Background Worry

On his self-help songwriting

How you can be part of Jack’s next video

If it’s not right it’s not yet the end

Resources from this Episode:

Self-help singer-songwriter Jack Stafford discusses his background in Ayurveda and his music. Jack’s new album Deeper is a series of self-help songs that will help people get perspective on the current Corona crisis. Find out what inspires him and how you can be a part of it.
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